I Look So Bloated! Why Have I Got This Fat Stomach?
How is it possible? I weigh under 8 stone (112lbs.) yet I still look fat! My stomach is permanently bloated and I look about 5 months pregnant! I eat healthily. I rarely touch junk food. I never eat after 5pm yet by evening my stomach is huge!
That was me for more years than I care to remember. I'd get on the scales every morning and peer in the mirror
thinking I looked okay, then by midday my stomach would start to swell.
I chose my meals with care eating as little as possible. I followed the
rule to eat like a king in the morning and a pauper at night. I took up
karate then 'went for the burn' with the Jane Fonda routine. I tried exercise bikes, rowing machines, toning tables, slender tone pads. You name it - I tried it. Anything to get rid of that damned fat belly but all to no avail.
Every day was the same. A slim silhouette in the morning, a bloated stomach by evening. I could do more crunches and leg raises (with ankle weights)
than anyone I knew but my shape remained the same. I consulted doctors
and underwent several unpleasant, invasive hospital tests to try and
establish the cause of my bloating. Nothing could be found. I followed
diets recommended by registered nutritionists. Still no success. I
chewed charcoal tablets, drank peppermint tea and popped endless anti
spasmodic pills in my search for a cure but the result was always the
same. No change.
In the end I decided to find a solution myself and embarked on a radical elimination diet.
I kept a diary and set up charts and literally lived for 5 days on
nothing more than cornflakes and milk. Probably not the healthiest
option, I grant you, however by the end of those 5 days my stomach was
the flattest it had been in years. I then gradually began re-introducing
foods one by one and noting down
any bloating that occurred. As time went on a pattern emerged and I
discovered that I could pinpoint the main cause of my bloating to a
single ingredient in my diet.
Since that time my body image has changed completely and I have been able to control my bloated stomach.
Sure I still have 'fat days' but at least now I have the knowledge to
choose whether to live with occasional bloating or not. Strangely
enough, now that I know how to control it I am less bothered when my
stomach does bloat from time to time because I know I can get rid of it
quickly by eliminating the troublesome foods. It all comes down to the
old adage about 'knowledge being a wonderful thing'.
How To Get a Flat Stomach fast and Control Or Get Rid of Bloating By Restricting
The Flat Stomach Diet© is a carefully devised diet
plan specifically designed to help reduce the discomfort of stomach
bloating. As with other elimination diets, the initial stages of The Flat Stomach Diet© have been kept very plain and
simple so you can expect to see results in as little as 3 - 7 days. By
following the methods shown for eliminating certain foods and
ingredients then re-introducing them in a gradual, controlled manner you
will learn how to control your symptoms and achieve a FLAT STOMACH PERMANENTLY!
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